Skype based sessions work just like any other type of in home personal training.
It's just like having me in the room with you.
Many people actually prefer the skype sessions because they can watch themselves on the screen while they go through their workout.
This gives them a better idea of what their body is doing.
No exercise equipment is needed.
Many people also like the convenience of working out at home but don't want to let a stranger into their home.
Skype Personal Training allows you to get the benefits of an in home personal trainer with out the worry of someone coming into your home.
All you need is a FREE Skype account, a high speed internet connection, a webcam and a microphone.
Each session is a live custom designed, one-on-one ,full body workout that incorporates Strength Training, Interval Training,Core Conditioning, Balance and Posture Improving Exercises, as well as Flexibility Training to get you to your goals quickly and safely.